Keelie Frost is a Certified Health & Wellness Coach who empowers people to feel more in control of their health through sustainable lifestyle change.

With so much conflicting advice out there, looking after yourself can feel overwhelming or simply like another thing on the never-ending to-do list. You might know you want to eat better, prioritise sleep or reduce your stress, but between work, family life, managing a health condition or adjusting to life in a new country, you can find yourself feeling stretched, with little time or headspace for your own wellbeing.

Keelie helps you cut through the noise and get back to basics by focusing on the foundations of good health: sleep, nutrition, stress management, movement, connection and mindset. Rather than jumping from one wellness trend to the next, she supports you to build healthier habits that fit your life, so you can feel calmer, more confident in your choices and excited about the health and life you want.

As a British-Irish expat who has lived in Paris for five years, Keelie understands first-hand how relocating can disrupt routines and impact your wellbeing. Her path into health coaching was also shaped by her diagnosis of multiple sclerosis, an experience that transformed her relationship with health and showed her how empowering it can be to focus on the lifestyle factors within our control.