Wellness at Nest & Bloom
Open Doors
Come in. Move. Meet us.
Friday, October 9 · 12:00–17:30
Nest & Bloom, Paris
The movement and wellness professionals at Nest & Bloom are opening their doors for a day of discovery and connection.
Meet our practitioners, explore our spaces and experience a taste of the movement and wellbeing programming available at Nest & Bloom.
Whether you already have a regular practice or are simply curious to try something new, this is an opportunity to discover different approaches to movement and wellbeing, meet the people behind them and see what feels right for you.
Throughout the day, choose from free introductory movement sessions, individual wellbeing consultations and body treatments. No experience is needed, just come curious.
Come join us.
Pilates with Kari
This all-levels mat Pilates class is a space to slow down, tune in, and move with intention. Whether you’re stepping onto the mat for the first time or returning to deepen an existing practice, you are welcome here.
12:00–12:30 &
16:30–17:00
Bump & Baby Yoga with Julie
From pregnancy to those first precious months with your baby, discover movement designed to support you through every stage. Explore gentle yoga, breathwork and relaxation during pregnancy, including breathing techniques for birth preparation, then reconnect with your body postpartum through Mum & Baby Yoga — a beautiful opportunity to move, bond and share a moment with your little one.
12:30–13:00
16:30–17:00
Yoga Reset Circle with Tania
Join the Yoga Reset Circle for a blend of mindful movement, coordination and balance, with enough space to slow down, listen to your body, build presence and reconnect with yourself. Open to all levels of yoga. Come as you are. Move at your own pace. Share the space with others.
13:00–13:30
17:00–17:30
Kids Yoga With Julie
Yoga becomes a playground: movement, imagination, breathing and emotions come together in a fun and welcoming class where children can move, express themselves and discover simple tools to feel good in their bodies and minds.
17:00 - 17:30
Individual Health & Wellbeing Consultations with Keelie
Keelie will offer individual 30-minute consultations — a chance for a one-to-one conversation about your health and wellbeing, gain clarity on what you’d like to improve and experience personalised health coaching.
10:00–17:30
Individual Rebozo Ritual Sessions with Iris
Experience this gentle and grounding ritual, traditionally offered after birth, but meaningful at every stage of life,to honour transitions and create a moment of reconnection with the body.
12:00–17:30
Goûter with the N&B wellness team
Take a break between sessions and join us for a little goûter. Meet the team and connect with the Nest & Bloom community.
16:00–16:30
Friday, October 9
12:00–17:30
Nest & Bloom, Paris
Face Yoga on the Go with Pia
Discover simple Face Yoga practices through short mini workshops in the Welcome Lounge.
14:30 - 17:30
Ready to join us?
Whether you’re joining a session or simply stopping by to say hello, we’d love to welcome you.
All introductory sessions are free. Advance registration is required for all sessions. Please book by October 8.