Movement at Nest & Bloom
Open Doors
Come in. Move. Meet us.
Friday, October 9 · 16:30–18:30
Nest & Bloom, Paris
The movement professionals at Nest & Bloom are opening the doors to the Roots Studio & the Bloom Bloom Room and inviting you to spend an afternoon discovering this welcoming spaces within Nest & Bloom.
Whether you already practice movement or are simply curious to try something new, this is an opportunity to meet the instructors, experience different forms of movement, and get a feel for what happens at Nest & Bloom Movement Studios.
Four movement experiences. One afternoon to explore.
Throughout the afternoon, you can choose from four short taster sessions for free, each offering a glimpse into one of the practices available at Nest & Bloom.
You don't need to be experienced.
Just come curious and see what feels good for you.
Come join us.
Session 1 - Pilates with Kari
This all levels mat Pilates class is a space to slow down, tune in, and move with intention. Whether you’re stepping into the mat for the first time or returning to deepen and existing practice, you are welcome here.
16:30 – 17:00
Session 2 - Pre/Postnatal with Julie
From pregnancy to those first precious months with your baby, discover movement designed to support you through evey stage. Explore gentle yoga, breath, and relaxation for pregnancy and breath preparation, then reconnect with your body postpartum – including Mum & Baby yoga, a beautiful opportunity to move, bond and share a moment with your little one.
16:30 - 17:00
Session 3 - Yoga Reset with Tania
Join the Yoga Reset Circle for a blend of mindful movement, coordination, balance, with enough space to slow down, listen to your body, and reconnect with yourself. Open to all levels of yoga. Come as you are. Move at your own pace. Share the space with others.
17:00 - 17:30
Session 4 - Kids Yoga With Julie
Yoga becomes a playground: movement, imagination, breathing and emotions come together in a fun and welcoming class where children can move, express themselves and discover simple tools to feel good in their bodies and minds.
17:00 - 17:30
Stay for Tea - 17:30-18:30
After the taster sessions, we'll gather for tea and a little snack.
This is a chance to meet the people, experience the space, also questions, and discover what might support you in this season of life.
Come curious. Try something new. Stay for a cup of tea.
Friday, October 9
16:30–18:30
Nest & Bloom, Paris
Ready to join us?
All sessions are free, but please let us know you’re coming as spaces are limited.