Pilates
Welcome to the Pilates studio at Nest & Bloom.
Mat Pilates is a complete practice in its own right. Working with your own body, every movement comes from your center, built on breath, control and precision.
It works from the inside out, strengthening the deep muscles that support your spine, your posture and the way you carry yourself through the day. Over time it becomes a foundation of strength you feel in everything: how you stand, how you move, how you come back to your body.
At Nest & Bloom it sits alongside everything else in the space. A considered, intelligent practice that meets you where you are and grows with you.
All Levels Mat Pilates
Connect to your body, build strength, find your ease
This all-levels mat Pilates class is a space to slow down, tune in and move with intention. Whether you're stepping onto the mat for the first time or returning to deepen an existing practice, you are welcome here.
Through breath, mindful movement, strength, stretch and stabilization, we'll work to build the long, lean muscles that create a foundation of strength you'll carry into everything you do: how you sit at your desk, how you pick up your kids, how you move through your day, how you feel in your body.
The Pilates method is a thoughtful, intelligent movement system designed to return the body to balance. It asks you to be present, and in that presence, something shifts. This class is as much about connection as it is about conditioning: connection to breath, to body, to the quiet power that comes from moving well.
Come as you are. Leave feeling longer, stronger and a little more at home in yourself.
Practical information
When:
· Wednesdays, 18:30 to 19:30
· Fridays, 12:00 to 13:00
With: Kari
Level: All levels, open to everyone
Good to know: mats provided
Price:
30€ for a single class
140€ for a pack of 5 classes
260€ for a pack of 10 classes
Special! Bring a Friend
Join Kari on the mat with your bestie! When you purchase a class or package through October 10, bring a friend to join you for free at Pilates! (Class must be attended before October 10, 2026)