Pause & Bloom
Sunday, January 17 / 09:30-13:15 / A New Year wellness morning
Before the year picks up speed, take a morning for yourself. Move, breathe, listen, ask your questions, treat yourself to a mini facial, and meet other women building a life in Paris.
One ticket gives you the whole morning, with healthy bites and drinks throughout. Free childcare, with a kids yoga class included, means your children can come along too.
The morning
Where two activities run at the same time, pick the one you like.
Welcome and refreshments
Opening breathing
With Kari, certified Pilates instructor, and Tania, yoga teacher and health coach
Yoga
With Tania, yoga teacher and health coach
Talk: Reset, not resolutions
With Tracey Darrousez, nutritional therapist, and Keelie Frost, health and wellness coach
Pilates
With Kari, certified Pilates instructor
Ask the experts: pregnancy, birth and the first months
With Iris Bazin, doula, Tracey Darrousez, nutritional therapist, and Julie Pech, prenatal and baby yoga teacher
Bump & baby yoga
With Julie Pech, prenatal and baby yoga teacher. For mothers-to-be and babies in arms
Expat life workshop
With Silvia Stahlie, expat life and executive coach
Prize draw and drinks
Until 13:15
All morning
10:00-12:45, alongside the program
- Mini facials15 minutes with Pia Airaskorpi, facial and face yoga specialist, booked by time slot
- Doula massageWith Iris Bazin, doula
- Meet & AskDrop in for a one-to-one chat with Silvia Stahlie, expat life coach (10:00), Keelie Frost, health and wellness coach (11:00), or Tracey Darrousez, nutritional therapist (12:00)
- Healthy bites and drinksIn the welcome lounge
For the children
09:45-13:15, free of charge
- Free childcareFor children aged 4 and up, all morning, while you enjoy the program. Places are limited, so ask for one when you reply to our email.
- Kids yoga, free of chargeAt 10:00 with Julie Pech, kids and family yoga teacher, included in the childcare
- Babies are welcomeBabies stay with their parents and are very welcome in bump & baby yoga and Ask the experts
How booking works
First come, first served.
Buy your ticket
It covers the whole morning, snacks and drinks included.
Tell us your picks
Right after you book, we email you to ask which classes, talks and treatments you would like, and whether you need a childcare place.
First come, first served
Places go in the order your answers reach us: 18 in the studio, about 20 for the talks, 9 mini facials.
We confirm
If something is full, we offer you another time or activity, and confirm your morning by email before the day.
Your ticket gives access to the activities you book, subject to availability. The program, times and the people leading each activity are subject to change.
Nest & Bloom, 35 rue de Courcelles, 75008 Paris / In English