Yoga.
Living in Paris can feel like a dream. The beauty, culture, creativity, and energy of the city invite us to be fully alive. Yet for many busy professionals, parents, and international families, daily life can also feel demanding, fast-paced, and full of responsibilities. Yoga offers an opportunity to pause, recover, and reconnect.
At Nest & Bloom, our classes are designed for people living dynamic lives who want to cultivate greater ease, resilience, and presence. Through movement, breathwork, mindfulness, and relaxation, you'll learn practical tools to regulate stress, restore energy, and develop a deeper awareness of your body and mind. Creating moments of recovery throughout the week can transform how you experience the city, your relationships, and yourself.
When you learn how to slow down intentionally, you become more available for the moments that matter: the morning walk to school, a conversation with family at dinner, an afternoon stroll by the park, a sunset along the Seine. What you learn about yourself through yoga while living in Paris can remain with you for a long time.
The practices of presence, self-awareness, and recovery become lifelong resources that support you wherever you are.
Our classes
The Yoga Reset Circle with Tania.
The Yoga Reset Circle is a weekly space to move, breathe, and reconnect with yourself before returning to the people and responsibilities that need you.
Each session begins with a 60-minute yoga practice designed to release tension, restore balance, and support physical and mental wellbeing. Following the practice, participants are invited to stay for an optional meditation and reflection circle, creating space for deeper rest, community, and meaningful connection.
Whether you're a parent navigating a full family schedule, a professional balancing competing demands, or someone seeking greater calm and clarity in everyday life, Yoga Reset Circle offers a place to return to yourself: one breath, one mindful movement, and one minute at a time.
Classes available:
Mondays from 12 to 13:30,
Wednesdays from 9 to 10:30
Saturdays from 9 to 10:30
Prenatal Yoga with Julie.
Pregnancy is a time of profound transformation. As your body changes and your baby grows, it becomes even more important to create moments of calm, connection, and care for yourself.
Our Prenatal Yoga classes offer a gentle and supportive space to move safely, breathe deeply, and prepare for birth with confidence. Each practice combines mindful movement, breathing techniques, relaxation, and moments of connection with your baby.
Whether you're experiencing your first pregnancy or growing your family, these sessions help relieve common physical discomforts, reduce stress, improve mobility, and cultivate trust in your body's natural wisdom.
Beyond preparing for birth, prenatal yoga is an invitation to slow down, honour this unique chapter of your life, and connect with a community of women sharing a similar journey.
Every Thursday 12:30 pm – 1:30 pm
Booking options
Choose the option that best supports your pregnancy journey:
Single Class €30
Bloom Pass (5 classes) €140
Pregnancy Journey Pass
(10 classes) €260
Packages offer flexibility and encourage a regular practice throughout your pregnancy. Classes can be started at any stage of pregnancy (with your healthcare provider's approval).
Sign up.
